The DIY Food Project: Dried Beans

Switching from canned to dried beans was one of the first things we did in our effort to reduce eating processed food. Most people do not really think of canned beans as processed food, but any item that has been cooked to death in large quantities and then mixed into a viscous high sodium liquid to increase shelf life is suspect in our opinion.

Besides once you have tasted dried beans you cook yourself, its hard to imagine going back to canned beans, the difference is taste is that distinct. Not to mention using dried beans is so simple to do, environmentally sound (no more cans!) and cost-effective. You’d pay $.75 to $1.75 range for a 15.5 oz can of beans, depending on the brand, organic/non-organic, etc. Compare that to buying a bag of dried beans by weight. We typically buy organic dried beans from the bulk bins at our co-op or at Whole Foods and the average cost is $.90 to a $1.00 per pound. It takes about half a cup of dried beans to make 15.5 oz of canned beans.

Like most other DIY food projects, using dried beans requires a bit of advanced planning. Typically we soak ours the night before the day we plan to cook with it. Ideally, I would suggest soaking them on a Saturday evening, cooking them on Sunday and using them just like you would your canned beans during the week. Just remember the beans you cook yourself are not in any gooey high sodium liquid to extend their shelf life indefinitely, so you have to make sure to use them within a day or two.

And how do you cook dried beans? Soak them overnight in water (3 cups for every cup of dried beans) and cook them in the same water to bean ratio. Make sure to add some salt to the water when cooking, just like you would for pasta. You will need to adjust the amount of salt you add to your dish accordingly. You know it is done when the beans are no longer crunchy. This could take half hour to an hour depending on the type of beans as well as the soaking time.

Once you have these infinitely better tasting beans ready, there is so much you could do with them. Take your pinto beans a step further and make refried beans, or try one of the bean burger recipes on Vino, or do your own thing. The possibilities are endless….

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Butternut Sage Scones

You will often find a bag of these scones in our freezer, ready to be for a delicious . If you do plan to freeze the scone dough, I recommend using them within two or three weeks or it will not be as moist on the inside.

Source: mrslarkin on Food52

Servings: 8

Ingredients:

2 cups (about 9 oz. or 255 grams) all-purpose unbleached flour

6 tablespoons granulated sugar, plus more for sprinkling on top of scones

1 tablespoon baking powder

1/2 teaspoon kosher salt

1/2 teaspoon ground cinnamon

1/2 teaspoon fresh ground nutmeg

Scant ¼ teaspoon ground cloves

Scant ¼ teaspoon ground ginger (optional)

2 teaspoons finely chopped fresh sage, plus 8 small whole sage leaves

6 tablespoons cold unsalted butter, cut into small cubes

1/2 cup butternut squash, pureed (see below for directions)

1/3 cup heavy cream, plus more for brushing on top of scones

1 large egg

Method:

For the butternut squash puree: Pierce a medium butternut squash all over with a fork or tip of a knife. Place on microwave-safe dish and cook on high for about ½ hour, turning every ten minutes or so, until soft and mushy. Cut squash down the middle. If it’s still hard in the middle, nuke it a little more. Scoop out seeds and pulp. Scoop out the soft squash, mash it a bit, and place in a mesh strainer over a bowl. Let drain for a couple hours, or overnight. You only need  ½ cup of the puree for this recipe so you can use the rest to make soup or you can double the scone recipe.

In the bowl of a food processor fitted with the chopping blade, place the dry ingredients and the chopped sage, and pulse to combine.

Add the butter, and pulse about 10 or so times making sure to retain some small pieces of butter. Transfer the flour mixture to a large mixing bowl. If you find that there are some really large butter lumps, simply mash them with the back of a fork.

In a large measuring cup, place the squash, egg and heavy cream. Mix well. Pour into flour mixture. Use a spatula or fork to fold the wet into the dry as you gradually turn the bowl. Keep up the folding motion till the dough begins to gather, use a plastic bowl scraper to gently knead the dough into a ball shape.

Transfer the dough ball to a floured board. Gently pat into a 6” circle. With a pastry scraper or large chef’s knife, cut into 8 triangles.

Preheat oven to 425 degrees F. Place scones on a parchment-lined sheet pan, about 1 inch apart. Brush with cream. Take the whole sage leaves, brush front and back with cream and place on tops of scones. Sprinkle tops of scones with sugar.

Bake for about 20 – 25 minutes, turning pan halfway through. They are done when a wooden skewer comes out clean. Eat them warm or let them cool before serving.

If you want to store them for later, instead of baking the scones place them on a wax paper-lined sheet pan after they are cut into pieces and freeze until solid. Once they are frozen, you can store them in a plastic freezer bag.

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Potato Salad with Arugula and Dijon Vinaigrette

Not too long ago we had half a bunch of limp arugula in the fridge and were wondering how to use it wisely to make a weekend lunch. Well, Food52 came to our rescue with this very yummy salad.

Source: Merrill Stubbs on Food52

Servings: 3 to 4 (as a side dish)

Ingredients:

1/4 small red onion, finely chopped

1 pound small red potatoes (cut into bite-sized pieces if they are not small enough)

Salt

1/2 tablespoon rice vinegar

Black pepper, freshly ground

2 tablespoons chives, chopped finely

1 1/2 to 2 cups arugula, stems removed, washed and dried and very roughly chopped

1 tablespoons red wine vinegar

1/2 tablespoon Dijon mustard

2 to 3 tablespoons extra virgin olive oil

Method:

Put the potatoes in a large pot of generously salted water. Bring to a boil over high heat.

Lower the heat so the water is barely simmering and cook for about 10 minutes, until you can pierce the potatoes with the tip of a sharp knife and it slips out easily. Drain the potatoes well and pour them into a large bowl.

Toss the warm potatoes with the rice vinegar, 1/8 teaspoon salt, and 1/4 teaspoon pepper. Add the chives, arugula and red onion and stir through.

Whisk together the red wine vinegar, mustard and olive oil in a small bowl. Add salt and pepper to taste. Pour over the potato mixture and toss to combine.

This salad can be served warm or kept covered at room temperature for up to an hour before serving.

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Pumpkin Bread with chocolate chips

I was so excited about trying my first recipe (with help from THE Chef de Vino!)…it’s a perfect Fall delight.

Read the rest of this entry »

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The DIY Food Project: Freshly Squeezed Orange Juice

Oster Citrus Juicer: $25, 10 lb bag of locally grown Valencia oranges: $5, the taste of freshly-squeezed orange juice: PRICELESS! I am so over paying $7.99 for Evolution or Naked Juice, not to mention the plastic container I have to recycle each time. I understand not everyone may think this to be a good use of their time, but I am perfectly happy spending 20 minutes every other weekend cutting and squeezing the oranges. The 10lb bag yields enough to fill a 57 ounce jug, a tall glass and then some. And once you have tasted freshly squeezed orange juice there is no going back.

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The DIY Food Project: An Introduction

For those of you who know us, you know how important matters related to food are to us. And for those of you who don’t, heck we have a food blog− that should tell you how obsessed we are about what we eat! The last few years have seen us become more interested in where our food comes from. We have been influenced by the Slow Food Movement’s emphasis on eating good, clean and fair food and have embraced the philosophy Michael Pollan puts forth in his book, In Defense of Food: “Eat food. Not too much. Mostly plants.”

We buy our produce exclusively from our local farmers market or grow it at my garden. Every weekend, we plan our meals for the week. We always take leftovers for lunch the next day. We plan a non-vegetarian meal no more than once a week. I’m not trying to show how amazing we are (we know that already ;-) ), just that we are making an effort to practice the food ideas we consider to be important. Yet, we feel like there is so much more we could do to eat responsibly. Once you really start thinking about what you eat and why you eat the way you do, you start looking at food very differently.

One of the main things we are trying to achieve in our attempt to eat responsibly (and as a byproduct, healthily as well) is to reduce the amount of processed food in our diet. Adit and I got here with different but related motives in mind. Since we only buy produce at the farmers market or grow our own, Adit wanted to take that further by minimizing the amount of processed foods we buy. I approached this with more of an environmental goal in mind− I was keen to minimize the amount of packaging we disposed. Sure, many bottles and containers are recyclable, but if I can REDUCE my consumption then I would have less to RECYCLE in the first place.

So began our DIY food project: when we put down items on our grocery list we began to think about whether we could make it at home. As we make more items from starch or cut out others from our diet, the project became a part of our daily routine and therefore, simpler. We became less mechanical about reaching out for cans, bottles and containers at the grocery store aisles. In the weeks to come, we hope to document here the various DIY food projects that we have undertaken, both successful and otherwise. We won’t argue that this is easy, but we will argue that the taste and satisfaction that comes from eating these things is worth it for us.

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Middle Eastern Burgers

This is an old recipe that we’ve used for years.  It is slightly modified from the original published version.  Add some tomato, avocado, and spicy tahini sauce for a kick.

Ingredients

1 1/2 teaspoons cumin powder

3 large cloves garlic, minced

2 tablespoons seeded, finely chopped jalapeño peppers

1/3 cup whole-wheat flour

1 cup finely chopped red onion

1 1/2 cups dried chickpeas or 1 1/2 cans, drained.

8 sun-dried tomato halves (dry-packed)

3 tablespoons olive oil, plus additional for brushing

1 1/2 teaspoons salt

1/4 teaspoon freshly ground pepper

1/3 cup finely chopped fresh parsley

1/3 cup finely chopped fresh mint

2 tablespoons soy sauce.

1 cup TVP, soaked (optional)

Method

1. In large pot, combine chickpeas with 8 cups water. Cover and bring to a boil over high heat. Reduce heat to medium and cook, uncovered, 25 minutes. Remove from heat. Let stand, covered, in water overnight.

2. In shallow bowl, combine tomatoes in boiling water to cover. Let stand until softened, 20 minutes. Drain, chop coarsely and set aside.

3. Drain soaked chickpeas, transfer chickpeas to food processor. Add 2 tablespoons oil, 1 teaspoon salt and  black pepper and pulse until finely ground. Add reserved tomatoes, parsley, mint, soy sauce, and TVP and pulse briefly to combine. With rubber spatula, scrape mixture into large bowl and set aside.

4. In large nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Add onion and cook, stirring often, until softened, about 6 minutes. Reduce heat to medium-low. Stir in cumin, remaining  1/2 teaspoon salt, garlic and jalapeño and cook, stirring often, 5 minutes. Add onion mixture to chickpea mixture. Gradually stir in flour until well combined. Form mixture into 8 round patties.

5. Heat grill pan or cast iron skillet.  Cook burgers for 4 minutes per side or until golden brown.  Serve with a spicy tahini sauce, buns, and your choice of fixins.

Servings: 4

Source: Vegetarian Times Issue: July  1, 2000  p.45

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Moong Dal in Coconut Curry

Coconut milk in an Indian dal recipe, you say? Trust me, I haven’t enjoyed dal this much in ages…. this was delicious.

Source: Vij’s at Home: Relax Honey

Serving: 6 to 8

Time: 40 minutes

Ingredients:

1 cup dried moong beans, washed and drained

1/3 cup cooking oil

1 tbsp cumin seeds

3 tbsp garlic, chopped

2 cups tomatoes, pureed

2 tbsp ginger, chopped

2tbsp coriander powder

1 tsp turmeric

2 tsp salt

1/2 tbsp chili powder

3 to 5 cups water

2 cups coconut milk

1/2 cup cilantro, chopped

Method:

Heat oil in a medium pot on medium high heat for one minute.  Add cumin seeds and allow them to sizzle for 45 seconds or so, until they start to turn darker brown. Add garlic and saute for a minute or so, until they start to brown but do not let them burn. Stir in the tomato puree, then ginger, coriander powder, turmeric, salt and chili powder. Stir and saute the masala until the oil starts to glisten, about 5 minutes. Add 3 cups of water and the moong beans, bring to a boil, then reduce the heat to low and cover and cook for 30 minutes, until the dal is cooked through. Make sure to check on the dal while its cooking, stirring occasionally and adding water if it gets too dry.

Once the dal is cooked, add the coconut milk making sure to stir it well into the dal, then increase the heat to medium high. Bring to a boil, then turn off the heat. If you want the dal to be thicker you can continue to simmer it on medium-low heat for 5 to 10 minutes. Stir in the cilantro and serve while hot.

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Stir-Fried Brown Rice With Poblano Chiles and Edamame

Thank you Martha Rose Shulman and your Recipes for Health column in NYT for another recipe that is a keeper. This one is a healthy alternative to traditional stir fry or fried rice. Feel free to play around with the vegetables you would like to add, but Shulman mentions that brown rice brings a certain earthiness to vegetarian stir fry… I agree!

Serving Time: 40 minutes

Yields: 2 to 3 servings

Ingredients:

2 poblano chiles

2 tablespoons plus 1 teaspoon peanut or canola oil

2 large eggs, beaten

Salt to taste

1 tablespoon minced ginger

3/4 tablespoon minced garlic

1/4 cup chopped scallions

1 cup uncooked brown rice

3/4 cup fresh or thawed frozen edamame

1/4 cup chopped cilantro

1 to 2 tablespoons soy sauce (to taste)

1/8 teaspoon ground white pepper

1.Cook brown rice using your preferred method. We makes ours in the rice cooker. You should have about 2 cups of cooked brown rice. It is preferable to cook the rice the previous day, or at least in the morning for an evening meal so that you have time to refrigerate it. Cold rice is always preferable for such dishes because it does not get lumpy.

2. Coat the poblano chiles with a little oil and broil them for about 12 minutes (may be a little bit longer depending on your range.) Turn the chilies and broil for 3 to 3 more minutes., until uniformly charred. Remove from the broiler and allow to cool. Remove the charred skins, cut in half, remove seeds and membranes, and cut into 2-inch strips. Set aside.

3. Beat the eggs in a bowl, and season to taste with salt. Heat a large flat-bottomed wok over high heat. Once heated, add 2 teaspoons of the oil to the sides of the pan and tilt the pan to distribute. Making sure that the bottom of the wok is covered with oil, carefully pour in the eggs. Cook for about 30 seconds or until the eggs set, tilting the pan so that the eggs spread out into a thin pancake. Once the pancake is set and beginning to color, flip it over with a metal spatula and allow to cook for five seconds. Remove to a cutting board, and roll up the pancake. Cut into thin strips, and set aside. Don’t worry if you can’t do this perfectly. As long as you are able to cut the egg into strips you should be fine.

4. Add the remaining oil to the wok, and then the ginger, garlic and scallions. Stir-fry 10 seconds. Add the rice, roasted poblano strips and edamame. Stir-fry for two minutes, scooping up and breaking up the rice, then pressing it into the pan and scooping it up again. Alternately, you can break up the rice with your hands before you put it in the wok. Add the egg strips, cilantro, soy sauce, salt to taste and pepper. Stir-fry another 30 seconds to combine. Remove from the heat and serve.

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Hearty, Healthy Lentil Soup

 

This is adapted from one of Martha Rose Shulman’s Recipes for Health post (original recipe is here.) Since escarole is not easily available at our farmers’ market, I used kale. You could also use spinach, chard or any other leafy green but you may need to adjust when you add them to achieve the right consistency- you want it to be well cooked but not disintegrated. We found that the soup tasted better the next day as the flavors deepened, so perhaps it is a good idea to cook it over the weekend for a ready to serve weekday meal.

Serving: 4 to 5 (as main dish with some )

Time: Approximately 45 to 50 minutes

Ingredients:

2 tablespoons extra virgin olive oil

1 small onion, finely chopped

2 small carrots, diced

3 to 4 garlic cloves, minced

1/4 to 1/2 teaspoon red pepper flakes

3/4 pound tomatoes, grated (you need to cut them along the equator to grate them) or a 14 ounce can of chopped tomatoes

1 cup lentils, washed (you could use green or brown)

A bouquet garni made with a bay leaf, a few sprigs each thyme and parsley, and a Parmesan rind (you may add any other spice if you would like)

6 cups water

Salt and freshly ground pepper

half a bunch of kale, washed and roughly chopped (about 6 cups)

Preparation:

1. Heat 1 tablespoon of the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion and carrots. Cook, stirring often, until the onion is tender, about five minutes. Add the garlic and red pepper flakes. Cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes. Bring to a simmer, and cook, stirring, until the tomatoes have cooked down slightly and smell fragrant, five to 10 minutes. Add the lentils and simmer with the tomato mixture for a few minutes, then add the bouquet garni and the water. Bring to a boil, reduce the heat and add salt to taste (1 to 2 teaspoons). Cover and simmer 30 minutes.

2. Add the kale, and bring back to a simmer. Reduce the heat, cover and simmer for 15 to 20 minutes until the escarole and the lentils are tender. Season to taste with salt and pepper. Remove the bouquet garni.

3. Ladle the soup into the bowl and add a drop of hot sauce if you would like. Toast slices of some crusty bread you like and serve on the side.

P.S. I used jalapenos instead of crushed red pepper flakes but you could add both or neither depending on your spice tolerance.

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