General Soup
Source:www.allrecipes.com
Prep Time:30-60 Minutes
Servings:5
The only reason this delicious, healthy soup takes so long is because it has to be simmered till the vegetables become soft. Don’t be scared by it’s rather mushy appearance- it tastes really good!:)
Ingredients:
| 1 | tablespoon | olive oil |
| 1 | tablespoon | garlic crushed |
| 2 | tablespoon | cilantro chopped |
| 1 1/2 | tablespoon | chile garlic paste |
| 1 | medium | onion (yellow) chopped |
| 3 | medium | carrot sliced |
| 1 | medium | potatoes chopped |
| 5 | cup | vegetable stock |
Directions:
1. Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste.
2. Add the onion to this and saute the mix until onions become tender.
3. Stir in carrots and potato; cook for 5 minutes and then pour in vegetable broth.
4. Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. Let the soup cool for a bit, then pour the mixture into a food processor and blend until smooth. (A hand blender could also be used, alternatively).
Nutrition facts (per serving)
* Calories (kcal) 140
* Protein 2.9g
* Cals from Protein 7%
* Total Fat 3.5g
* Cals from Fat 22%
* Carbohydrates 25.1g
* Cals from Carbohydrates 69%
* Fiber 3.9g
* Cholesterol 0mg
* Sodium 487mg
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