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	<title>Vino &#187; mediterranean</title>
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	<link>http://www.eatatvino.com</link>
	<description>We may love food a little too much</description>
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		<title>Middle Eastern Burgers</title>
		<link>http://www.eatatvino.com/2011/10/10/middle-eastern-burgers-2/</link>
		<comments>http://www.eatatvino.com/2011/10/10/middle-eastern-burgers-2/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 19:35:48 +0000</pubDate>
		<dc:creator>suneel</dc:creator>
				<category><![CDATA[mediterranean]]></category>

		<guid isPermaLink="false">http://www.eatatvino.com/?p=1116</guid>
		<description><![CDATA[This is an old recipe that we&#8217;ve used for years.  It is slightly modified from the original published version.  Add some tomato, avocado, and spicy tahini sauce for a kick. Ingredients 1 1/2 teaspoons cumin powder 3 large cloves garlic, minced 2 tablespoons seeded, finely chopped jalapeño peppers 1/3 cup whole-wheat bread flour 1 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Turkish Cucumber and Mint Soup</title>
		<link>http://www.eatatvino.com/2010/09/13/turkish-cucumber-and-mint-soup/</link>
		<comments>http://www.eatatvino.com/2010/09/13/turkish-cucumber-and-mint-soup/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 01:59:44 +0000</pubDate>
		<dc:creator>amrita</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Unusual Ingredients]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.eatatvino.com/?p=833</guid>
		<description><![CDATA[Source: Sunset Magazine, August 2010 This yogurt-based soup—similar to cacik—is seasoned with Aleppo pepper, a chile grown in Syria and Turkey that has a smoky note. Total: 30 minutes Yield: Serves 5 Ingredients 2  pounds  (2 to 3) English cucumbers, peeled, seeded, and cut into chunks 2  garlic cloves, minced 1/4  cup  lemon juice 2  [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2010/09/13/turkish-cucumber-and-mint-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middle Eastern Spinach With Spices and Yogurt</title>
		<link>http://www.eatatvino.com/2010/05/13/middle-eastern-spinach-with-spices-and-yogurt/</link>
		<comments>http://www.eatatvino.com/2010/05/13/middle-eastern-spinach-with-spices-and-yogurt/#comments</comments>
		<pubDate>Fri, 14 May 2010 02:11:32 +0000</pubDate>
		<dc:creator>ujjaini</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.eatatvino.com/?p=581</guid>
		<description><![CDATA[This healthy, easy to make side dish can be served with many different cuisines. SOURCE: New York Time&#8217;s Martha Rose Shulman PREP TIME: 20 minutes SERVINGS: 3 1 clove (1/8 teaspoon ground) 2 allspice berries or 1/8 teaspoon ground (OPTIONAL) 1/2 teaspoon coriander seeds or cumin seeds 1/8 teaspoon ground cinnamon 1 garlic clove, cut [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2010/05/13/middle-eastern-spinach-with-spices-and-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Couscous Salad</title>
		<link>http://www.eatatvino.com/2009/06/09/mediterranean-couscous-salad/</link>
		<comments>http://www.eatatvino.com/2009/06/09/mediterranean-couscous-salad/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 04:34:06 +0000</pubDate>
		<dc:creator>pinnacle</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cayenne/wordpress/?p=275</guid>
		<description><![CDATA[Source:meself Prep Time:1-10 Minutes Servings:2 This is a salad you can whip up just before leaving for work (which I did) and I had a yummy healthy lunch at work (which I usually don&#8217;t). Ingredients: 1 bunch aragula chopped roughly 10 leaf spinach (baby) 1 cup couscous cooked teaspoon feta cheese crumbled 5-6 mushroom (button), [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2009/06/09/mediterranean-couscous-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Moroccan Chickpea Tacos</title>
		<link>http://www.eatatvino.com/2009/02/22/spicy-moroccan-chickpea-tacos/</link>
		<comments>http://www.eatatvino.com/2009/02/22/spicy-moroccan-chickpea-tacos/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 23:05:25 +0000</pubDate>
		<dc:creator>suneel</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cayenne/wordpress/?p=239</guid>
		<description><![CDATA[Source:Vegetarian Times Prep Time:10-30 Minutes Servings:4 These tacos are amazingly easy and so tasty. A nice complex flavor and easy to make after work! Ingredients: 2 tablespoon olive oil 1 small onion (yellow) chopped finely 1 package Veggie Chicken Strips (Trader Joe 1 teaspoon fennel seeds 1/2 cup chickpeas (canned) mashed lightly 2 carrot 1/4 [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2009/02/22/spicy-moroccan-chickpea-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cilantro Hummus</title>
		<link>http://www.eatatvino.com/2008/02/28/cilantro-hummus/</link>
		<comments>http://www.eatatvino.com/2008/02/28/cilantro-hummus/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 20:58:19 +0000</pubDate>
		<dc:creator>pinnacle</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cayenne/wordpress/?p=271</guid>
		<description><![CDATA[Middle Eastern Appetizer Source:tried at panera/home Prep Time:1-10 Minutes Servings:10 Great for sandwiches as a spread! Just slice cucumbers, tomatoes, onions; put them in between two slices of bread spread with liberal serving of the cilantro hummus. Tastes just like chutney sandwich!! This is basically the sandwich called &#8220;Mediterranean Veggie&#8221; s/w at Panera. Ingredients: 1 [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2008/02/28/cilantro-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eastern European Red Lentil Soup</title>
		<link>http://www.eatatvino.com/2008/02/10/eastern-european-red-lentil-soup/</link>
		<comments>http://www.eatatvino.com/2008/02/10/eastern-european-red-lentil-soup/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 05:23:08 +0000</pubDate>
		<dc:creator>suneel</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cayenne/wordpress/?p=238</guid>
		<description><![CDATA[Middle Eastern Appetizer Source:Vegetarian Times Prep Time:10-30 Minutes Servings:8 The red lentils are key. I wouldn&#8217;t substitute with brown ones. With a little bread and salad, this is an easy meal. Ingredients: 2 tablespoon olive oil 1 large onion (red) chopped finely 3 clove garlic minced 1.5 cup lentils, red 2 tablespoon cumin powder 1 [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2008/02/10/eastern-european-red-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roasted Veggies Mediterranean Soup</title>
		<link>http://www.eatatvino.com/2007/08/12/roasted-veggies-mediterranean-soup/</link>
		<comments>http://www.eatatvino.com/2007/08/12/roasted-veggies-mediterranean-soup/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 18:12:56 +0000</pubDate>
		<dc:creator>pinnacle</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cayenne/wordpress/?p=270</guid>
		<description><![CDATA[Middle Eastern Soup Source:Bunch of websites Prep Time:60+ Minutes Servings:6 Time to roast veggies: 50 mins to an hour Time to put soup together/sauteeing/cooking -20-30 min Time to slow-cook soup in oven &#8211; 2-3 hours. This soup takes a long time to make but trust me, its rewarding as hell. I served it to a [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2007/08/12/roasted-veggies-mediterranean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Chik&#8217;n and Artichokes</title>
		<link>http://www.eatatvino.com/2007/07/16/mediterranean-chikn-and-artichokes/</link>
		<comments>http://www.eatatvino.com/2007/07/16/mediterranean-chikn-and-artichokes/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 03:43:37 +0000</pubDate>
		<dc:creator>ujjaini</dc:creator>
				<category><![CDATA[mediterranean]]></category>

		<guid isPermaLink="false">http://cayenne/wordpress/?p=186</guid>
		<description><![CDATA[General Entree Source:www.allrecipes.com Prep Time:30-60 Minutes Servings:4 We have this as dinner frequently- easy to make after work! We use Morningstar Farms Meal Starters™ Chik&#8217;n Strips for the recipe. Highly recommended if you like fake meat Ingredients: 1 cup vegetable stock 4 scallion sliced 1 tablespoon butter 2 clove garlic minced 3/4 cup couscous 6.5 [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2007/07/16/mediterranean-chikn-and-artichokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tahini Sauce</title>
		<link>http://www.eatatvino.com/2007/05/12/tahini-sauce/</link>
		<comments>http://www.eatatvino.com/2007/05/12/tahini-sauce/#comments</comments>
		<pubDate>Sat, 12 May 2007 21:02:07 +0000</pubDate>
		<dc:creator>pinnacle</dc:creator>
				<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[sesame]]></category>

		<guid isPermaLink="false">http://cayenne/wordpress/?p=268</guid>
		<description><![CDATA[Middle Eastern Sauce/Spice Source:somewhere on the internet Prep Time:1-10 Minutes Servings:10 This tahini sauce can be combined with hummus recipes requiring tahini sauce. Ingredients: 1 cup sesame seeds 2 tablespoon olive oil 1 teaspoon cumin powder 2 teaspoon lemon juice 1 dash red pepper flakes 1/2 cup water Directions: 1. Grind together all the ingredients [...]]]></description>
		<wfw:commentRss>http://www.eatatvino.com/2007/05/12/tahini-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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